Personal Training : Weight Loss : Reiki

My minimum hourly charge is £45.  I offer the following services:

Postural Assessment.

Exercise Prescription to address individual posture and increase body awareness.

One to One Pilates.

A work out with me to burn fat and sculpt muscle.

Home Programmes tailored to individual needs.

Nutrition and Weight Management advice.

Core stability work outs.

Relaxation Techniques.